>>248556
It's a hierarchy of needs.
clean air
No smog, dust, dirt, combustion vapors, plenty of oxygen. Have lots of trees and vegetation around for air quality.
clean water
no pesticides, hormones (city water estrogen), groundwater leeching, no fluoride. Make sure the water also has the right minerals and in the right proportions.
clean food
No pesticides, food dyes, additives, strange chemicals, eat lower carb, high fat, high protein, no added hormones or antibiotics. As little canned food as possible because of leeching. Preserves in glass are better. Have lots of yogurt and other foods with active cultures. Cook vegetables so you can digest them. Uncooked vegetables should be selected carefully and washed properly, contamination kills.
clean shelter
no asbestos, hydrocarbon off-gassing, lead paint, black mold, other molds, mildews, have proper cleaning and filtration from indoor contaminants, no attached garage, check radon levels, no houses built on subpar land or near power stations (capacitor oil leakage causes cancer, not just EMF)
clean personal behavior
grooming and exercise (compound lifts and cardio are enough), no addictions or anything worthy of blackmail. The kikes, masons, glowniggers are all watching.
Don't trust doctors or dentists until you get second or third opinions on every possible issue. Never go to a non-white doctor or dentist. Don't take any medicines unless it's absolutely necessary. No vaccines (they lose efficacy after 10 years anyway, maximum)
clean outside environment
No trash, no living on new builds on landfills, wild animals kept in control. no niggers, shitskins, kikes, masons, catholics or communists.
clean social situation
don't associate with trash people, self employ if possible, don't work for trash people, don't have trash hobbies
Nothing else matters if your own life is fucked up at any of those levels. Don't sweat small things when you have big problems and the jews are trying to kill you.