/b/ - Random

>>248432 (OP) 
>t. calisthenics-only faggot

That dude died

>>248504
A moment of silence, pls.

>>248504
is he ok?

>>248440
I can't imagine how anyone was ever strong before the 70's, no strong men EVER.

>>248524
Nah, I think he died.
He should have let the weight rest on his chest, push the barbell to one side, and then lift upwards on the other end to pry it off yourself with both arms. Instead he tried to scoot out from under it but that is impossible, and it strangled his neck.

>>248540
There's two options, if you aren't using a proper bench press bench with pins:
1. Dump the plates off of one side
The retard in OPs webm used collars, so there's no way for that to work. Don't use collars while bench pressing.
2. Do the roll of shame down your chest, stomach, and then legs.

Natural selection at a high point

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>>248524
Oh hell yeah dude just needed to catch his breath

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>>248632
good for him!