/b/ - Random

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where the fuck did my image go

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Eat liver, it has vitamin A. Vitamin A improves your vision, immune system, and skin. It lowers risk of many cancers including Hodgkin’s lymphoma, as well as cervical, lung and bladder cancer. Vitamin A also fights acne and improves your bone health and reproduction.

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Eat Kakadu plum, it's high in Vitamin C. Vitamin C is an antioxidant. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. Vitamin C also reduces high blood pressure and lowers risk of chronic heart disease, prevents urine problems and prevents arthritis. Vitamin C is also known to prevent iron deficiency, boost immunity, and improve memory and thinking. It doesn't prevent common cold though, that's a myth, eat more liver for that (boosts immunity). Eat liver and Kakadu plum every day.

>>244834
All true, but Liver King is a known roider.

>>244834
I'd like to eat liver but I don't like how it tastes :<

>>244832 (OP) 
I drink energy drinks, you think I give a fuck?

Eat Trolli Bright Crawlers. They are high in sugar. Sugar gives you lots of energy to acquire more Bright Crawlers to eat. They are also colorful, which makes you happy to look at them, which eases your stress and makes you live longer. 

Eat Trolli Bright Crawlers.

>>244840
If you soak it in milk, it will remove some of the characteristic liver flavor. I like it just as it is, personally.

I'm gonna laugh in my grave if in 100 years if people are confused as to what to eat still 

>>244839
if they have a presence at all  since retards go unga bunga at big muscles
they likely are roiding

Liver is the nigger of meat

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Fish oil prevents heart disease because it lowers cholesterol and triglycerides. Fish oils contain omega-3 fatty acids which are essential for brain function. Retarded people are low on omega-3.  Omega-3 stops all diseases of the eye except dry eye syndrome. Omega-3 reduces inflamation and stops inflammatory bowel disease (IBD) and joint pain, improves skin health, supports pregnancy, and reduces liver fat. Fish oil treats hyperactivity, inattention, impoulsiveness, and aggression, especially in children. Omega-3 reduces risk of allergies and asthma, and improves bone health.

Eat fish oil every day, use it to cook your daily liver. The more raw these things all are the better of course.

Remember how the left-wingers faggots were left wondering what to do when micro plastics were found infiltrating human cells? It's amazing how often "schizo conspiracy theories" turn out to be correct.

>>244858
I have had my fair share of chicken liver and they weren't bad. Maybe try that if cattle liver does not suite you.

>>244834
Doesn't liver have vitamin C as well? Or was I memed on?

>>245199
Yes, it has many other vitamins. More of a reason you should eat it.

So how do you remove microplastics from the body?

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Vitamin D has several important functions such as regulating the absorption of calcium and phosphorus and facilitating a healthy immune system. It reduces the risk of multiple sclerosis, decreases heart disease risk, flu, COVID-19, and supports immune health. It improves happiness, supports weight loss, and fights cancer.

Your body requires 2000IU (50µg) of Vitamin D daily. The leading health bodies' recommendations of 600IU (15µg) or less are out of date. These types of organizations cannot keep up with current health research, due to bureaucracy and political interference.

Drink milk daily (a natural source of Vitamin D), and combine your daily liver with fish to get half your required amount of Vitamin D, then for a snack, put a handful of mushrooms outside in the sun (can't be behind a window), and eat them. DO NOT COOK your mushrooms or fish! That kills the Vitamin D.

>>246610
>improves happiness
Coorleation does not equal causation. People outside int he sun were already happy and motivated to be outside and in the sun. Being int he sun does not cause it, that's a paradox as you'd not be out there if not already motivated to be out there due to the internal happiness that was already inside. The egg cometh before the chicken. Only retards get this shit twisted and it's far too common to be so retarded. 
>drink a ton of sugar daily
So you can wake up real fast and be a good slave for a kike. Oh so healthy. Sleep in instead bitch boy. 
>eating liver
Can cause a vit k overdose and kill your own actual liver. 

I love fried mushrooms by the way.

*correlation

>>246610
>don't cook them
agaritine

>>246629
Being in the sun is what we evolved to do those
Not doing what you

>>246640
You are evolved to will cause dysphoria*

>>246640
>>246642
What? Anyway, they cut down too many trees. I'm not a brown so fuck being outside in direct cancer causing sunlight. We are evolved to die also.

Semen high in protein and other nutrients your body needs. Don't let fags and women keep all the semen to themselves. Eat semen.

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Vitamin E is a nutrient that's important for vision, fighting off diseases and the health of the blood, brain, and skin. Vitamin E is an antioxidant. Antioxidants protects your cells from the effects of free radicals, which are molecules made when the body breaks down food or is in contact with tobacco smoke or radiation. Free radicals lead to heart disease, cancer, and other diseases.

Vitamin E promotes proper immune function and supports cellular signaling and metabolic processes. Vitamin E is a natural food found in meats and oils. Eat meat to make sure you get Vitamin E and avoid dying.

Vitamin E prevents oxidative stress, which occurs when there's an imbalance between your body's antioxidant levels and that of reactive oxygen species (ROS). People with kidney damage caused by high blood sugar (diabetic nephropathy) can be cured by supplementing with 800 IU of Vitamin E per day for 12 weeks.

If you get Vitamin E and Vitamin C, you prevent malondialdehyde.

Vitamin E prevents heart disease, treats people with nonalcoholic fatty liver disease (NAFLD), manages menstrual pain, prevents and reverse aging of the skin, improves cognitive health, improves lung function (think natural COVID-19 defense).

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Thiamin (also know as Vitamin B1) is a vitamin your body needs for growth, development, and cellular function, as well as converting food into energy.

Like the other B vitamins, thiamine is water-soluble. That means that it dissolves in water and isn’t stored in your body, so you need to consume it on a regular basis. In fact, your body can only store around 20 days’ worth of thiamine at any given time

Thiamin prevents loss of apetite, fatigue , irritability, nerve damage, tingling arms and legs, blurry vision, nausea and vomiting, delirium, beriberi, and thiamin deficiency. 

Some foods that provide thiamin include: nuts. Eat nuts.

Thiamin treats heart failure, keeps your nervous system healthy, prevents brain disease, strengthens your immune system (so you don't have to worry about COVID-19), protects your peepers, and improves blood sugar management.

White rice can cause leg paralysis. If you have to eat rice, eat brown.

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Extremely based thread. Keep the unpills flowing.

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>>244832 (OP) 
>be OP
>Ooo I love sausages so much

>>247053
Meat isn't a good source of Vitamin E at all. Plant food with unsaturated fats generally have a high amount--almonds, avocados, olive oil and seed oils. However, when you have less unsaturated fats, you need less Vitamin E. Spinach is also a good source that's low fat.

>>247466
>nuts
You're leaving out some food, anon. Sausages, the subject of this thread, are in fact a pretty good source of B1. Pork in general is the actually best source out there.
>White rice can cause leg paralysis.
???
source lmao?

>>244835
>eat liver every day
If you want Vitamin A toxicity sure
>cook in fish oil
It will burn, retard. Do you guys even do the things you suggest yourselves?
>>246629
Milk isn't a "ton of sugar" if you aren't overdoing it. But it isn't really a good source of Vitamin D anyway. Sunlight is the best source.
>eating liver can cause a vit k overdose
You mean Vitamin A and it will only do that if you eat a lot of it.

Why do people who don't know anything try to give advice

>>245003
did he officially declare sneed oils the public enemy yet

>>247651
Fish oil is literally the same thing as seed oils, it's a processed polyunsaturated fat, maybe even worse because it doesn't have the high Vitamin E. So anon attaching RFK to that post was pretty ironic.

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>>247595
Because it has low thiamin. Thiamin deficiency causes leg paralysis. Seed oils do have Vitamin E, but they cause cancer and CHD (chronic heart disease).
>>247639
>Why do people who don't know anything try to give advice
Exactly, right? There is no such thing as a K overdose outside of in vitro studies.
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Eat seaweed (also known as, spirulina). Spirulina is high in Riboflavin (Vitamin B2). Your body needs 1.4 micrograms of milligram per day to prevent chronic irreversible disease.

Riboflavin prevents migraines, lowers your risk of cancer, prevents cataracts (a severe eye disease), and prevents anemia.

Although natural sources are always preferable, you may not have access to spriulina if you live in a land-locked area. In that case you would have to supplement. Choose a supplement that provides at least 1.4 micrograms daily. To get the most benefit, get at least 3.8 micrograms. You cannot overdose on Vitamin B2 because it is regulated and extra unused amounts are excreted in the liver.

Riboflavin must be stored away from direct sunlight. If you have hair loss, skin itching or cracking, swollen or sore throat or tongue, or anemia, you have Riboflavin deficiency, make sure to supplement as soon as possible to curb the issue at its root.

>>247764
>Because it has low thiamin. Thiamin deficiency causes leg paralysis.
Just eat other food with thiamin then? I wouldn't say white rice "causes" leg paralysis unless you're eating some white-rice-only diet.
>Seed oils do have Vitamin E, but they cause cancer and CHD (chronic heart disease).
I agree

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>>247782
Brown rice is PACKED with thiamin. If you eat white rice it will displace the brown rice. Hence, thiamin deficiency, leg paralysis, etc.

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We previously thought there was only one B vitamin. But  there are many. Another one to remember is niacin (Vitamin B3). Most people get enough niacin from common foods like red meat, fish, poultry, bananas, and brown rice. Niacin prevents pellagra, which will make your hands melt into near skeleton appearance.

Large amounts of niacin is beneficial because it raises good cholesterol, lowers bad cholesterol, and reduces high blood pressure. It is recommended to get 27 milligrams (mg) of Niacin / day, but 16 mg is enough if you're an adult male. Otherwise, 2-16 mg, 14 mg, 18 mg, 17 mg, 35 mg , if you are a child, female, pregnant, breastfeeding, or max, respectively.

Most people can get the niacin they need by eating a healthy diet. But you should eat more to maximally prevent heart disease. If your doctor prescribes niacin, you might want to take it with food. This can prevent upset stomach. Yeast extract spread,  Incaparina, peanut flower, and whale meat are high sources of Vitamin B3. Many of the previously mentioned vitamins in this thread are also present in high amounts of yeast extract spread.

Eat yeast extract spread on slices of toast or on a salad daily. Also don't forget liver, Kakadu plum, fish oil, sun -exposed mushrooms, and milk.

More on niacin. Niacin helps convert food into energy by aiding enzymes. In particular, niacin is a major component of NAD and NADP; two coenzymes that have an effect on cellular metabolism.

Niacin boosts brain function. You need NAD and NAP for it to get energy and functin properly. In fact, brain fog and even psychiatric symptoms are caused by niacin deficiency. Some types of schizophrenia can be treated with niacin, as it helps undo damage to brain cells.

Niacin also imrpoves skin health, including preventing skin cancer.

>>247966
Just eat your white rice with some pork or something or don't eat pounds of white rice all day. It isn't going to paralyze your leg unless you're trying to.

>>246650
Yes, but the point from birth to death isn't supposed to be mostly you being sad

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>>248049
As was stated, white rice isn't poisoning you, but it's displacing nutritious whole foods like brown rice, spelt, and whole wheat flower. If you are eating white rice you likely aren't eating any other staple and you will become deficient in thiamin and many other essential nutrients.

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Eat raw honey daily.

Adenine (Vitamin B4) is the purine base of DNA and RNA. It is crucial in energy production and cellular metabolism because it's a precursor for many important biological molecules. Without enough adenine, the body does not produce enough ATP.

Adenine is essential for DNA and RNA synthesis cellular respiration, energy metabolism, and signal transduction, the latter of which is important for hormone response and immunfe function.

Adenine increases energy levelss, confers improved mental capabilities, boost the immunfe system, and is responsible for cellular repair and growth. The best source of Vitamin B4 is raw honey. Eat raw honey daily.

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>>244832 (OP) 
There are sythetic sausage casings?

>>248053
>if you sit in the sun you are automatically happy like a reptile 
>actually believing this
People associate happiness with being in the sun and sadness the rain as their mom's and dad's told them to go inside. Correlation does not equal casation.

*u

>>247639
>don't know anything
>give advice
I attempted to negate advice, not give it. That's what you fools are doing while knowing full and well that if you eat a bear's liver you will die. I recall k klls the liver faster than other vitamins and I'm not the one autistcally doing research on fake snake oil salesman tier bulslhit, that's you being a meat shill when it's bad for the environment. You need much more land to have a high meat diet, ergo you are advocating human genocide as well as animal cruelty. Half of humans have kidney issues and hypertension and one reason is that eating too much protien harms the kidneys. Enjoy your arthritis and damaged liver, meat shills. 

About sugary ass gay milk, pop that titty out your mouth and eat kale.

>>248220
>Eat raw honey daily.
As you wish, Joe Rogan.

>>248223
The majority of commercially sold sausage uses synthetic collagen casing which is made from collagen (animal skin and bones) and a small amount of cellulose (wood pulp) and is edible. TBH you'd probably ingest more microplastics from the processed meat stuffed inside the casing.

>>248220
>As was stated, white rice isn't poisoning you, but it's displacing nutritious whole foods like brown rice, spelt, and whole wheat flower. If you are eating white rice you likely aren't eating any other staple and you will become deficient in thiamin and many other essential nutrients.
This is just psycho min-maxing retardation. White rice still has lots of nutrients. You aren't considering fiber and phytic acid either. If you only eat whole grains all day you'll get too much fiber. I'm not saying whole grains are unhealthy just that having too much of them is and it's good to replace them with other natural food sometimes. You also just have to consider what foods you like unless your tastebuds got killed from covid or you're a total psycho. Listening to your body has its practical benefits too.
>whole wheat flower
xd
>>248224
There's lots of studies out there about the effects of bright light anon. For example it's well-known that it suppresses melatonin and keeps you energized.
>>248227
>if you eat a bear's liver you will die
that's VITAMIN A anon not VITAMIN K holy shit
Liver has barely any Vitamin K. The Vitamin A isn't enough to do damage if you only eat it on occasion not daily like the other anon suggested. Vitamin A gets stored for a while so it's fine to do it this way.
>that's you being a meat shill when it's bad for the environment. You need much more land to have a high meat diet, ergo you are advocating human genocide as well as animal cruelty
HAHAHAHAHAHAHAHA
>Half of humans have kidney issues and hypertension and one reason is that eating too much protien harms the kidneys
>eating an american fatass three meals full of multiple portions of muscle meat a day is unhealthy so that means you should eat NO meat!
or just eat a normal amount of meat retard
>pop that titty out your mouth and eat kale
good luck getting potassium, zinc, selenium, thiamin, riboflavin, b5, b12, amino acids like lysine from kale.
kale isn't an alternative retard. even the calcium which it's supposed to be a vegan alternative for isn't nearly as much as milk's.
I don't drink milk itself anyway my main dairy is skyr (like greek yogurt) which has little sugar and is fat-free (I just add olive oil). I'd like to see you find some way that that's unhealthy lol.
>>248243
>just eat wood pulp bro it's fine

>>248243
I do agree about the processed supermarket meat tho. If there's somewhere you can get organic local meat around you, get that

>>244834
the liver hobo on the right is both a roider and 5'2

>>248284
>Roider
yeah but no one cares but people who are into fitness and care about how long they live
>5'2
women don't care about your height if you are attractive men don't care either
our society is braindead and just by power of suggestion and attraction you can convince people to date a SA

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>>248281
Vitamin A poisoning from liver is a total ((( myth ))). As long as the animal is healthy you can eat as much liver as you like. The problem with apex predators like bears is mainly heavy metal bioaccumulation which got falsely attributed to vitamin A poisoning.
Try to find any study to back that up (pro tip you won't). And no vitamin a supplements are not the same as fresh vitamin a.

>>248291
https://www.amjmed.com/article/0002-9343(86)90726-6/abstract
I'm not saying you should never eat beef liver just that you can get too much

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>>248392
Have you even read the paper? It's a case report of 2 patients and in both cases the patients used vitamin a supplements, given in the first case the patient consumed beef liver too, but he also took said supplement so there's no conclusive evidence.
As I said you can get poisoning from supplements but that's not the same.

>>248392
Dumb ass. You can't have too much of a good thing. You retard

>>248439
It is a real issue. Is it common, no. But for those that take excessive amounts for a prolonged period of time, there is greater risk for injury. This details the pathophysiology of vitamin a toxicity.
https://www.ncbi.nlm.nih.gov/books/NBK532916/

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>>248450
It is not an issue. Again, this paper largely argues with supplement poisoning which is not the same as the real thing.
There are no studies on the subject of anything there are vague case reports that's all.

>>248453
Apparently, you didn't bother to read that at all. No worries, I have already lost interest in this conversation.

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>>248227
>you being a meat shill
I think we can call this case closed.
>>248243
I know, gross, right!?
>>248281
>White rice still has lots of nutrients
It has literally no nutrients, other than what, carbs? That's the issue. White rice should be saved for a snack. Of course, if you have white rice once a week you're not going to die.
>You aren't considering fiber and phytic acid either
Hey, pal. You are right in this case but you're still in way over your head. You shouldn't give nutritional advice if you're not an M.D.
>I just add olive oil
Stop eating seed oils.
>>248439
>>248453
Correct. Vitamin A is non-toxic in its natural retinoid and carotenoid forms. You will turn orange at worse, at which point you'll know to stop. If you however, take handfuls of pure, concentrated Vitamin A and rub it into your skin, you will require inpatient care. However, Vitamin A toxicity is exceedingly rare because these types of events are not common in human populations.
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Vitamin B5 (pantothenate), also called pantothenic acid, is one of seven B vitamins. It supports cell production and food energy extraction. Deficiency leads to fatigue, headaches, numbness of the extremeties, irritability, restlessness, insomnia, G.I. issues, loss of appetite, muscle cramps, and personality changes. Symtpoms go away once you start taking pantothenic acid.

Vitamin B5 reduces blood lipid levels which helps against cardiovascular diseases. It also lowers LDL cholesterol - or, bad cholesterol - which does the same. Pantothenate relieves skin conditions, such as eczema, insict bites, poison ivy, diaper rash, lesions from radiation therapy, acne, and atopic dermatitis.

Vitamin B5 may cause diarrhea.

Sources of pantothenic acid include pepeao, broccoli, members of the cabbage family, white and sweet potatoes, whole grains, mushrooms, nuts, beans, peas, lentils, meats, poultry, dairy products, and eggs.

Consume Vitamin B5 daily to make sure you are in good health.

>health science autism
go back to lambdachan

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>>248607
please do not come to lambdachan
this is how you solve the captcha:
there's a circle where the first letter is
then a straight line connects each letter
and an arrow at the last letter aimed out of the image
the answer in this case is T53N8

on hard mode there will be more letters, but its the same procedure. sometimes shit is unreadable but once you know the rules, you'll be able to infer the answer

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Pyridoxine (Vitamin B-6) is important for normal brain development as well as a healthy immune system and nervous system.

The recommended daily amount of Vitamin B-6 for adults 50 and younger is 1.3 mg / day. Lack of Vitamin B-6 can cause morning system, PMS, sideroblastic anemia, and heart and blood vessel disease and stroke. Chickpeas are high in Vitamin B-6. Eat chickpeas once / day.

If you cannot find chickpeas at your store, some good alternatives are pepeao, hearts of palm, malt-o-meal maple & brown sugar hot wheat cereal, and baobab powder.

Vitamin B-6 plays an important role in mood regulation. This is partly because this vitamin is a precursor to endogenous production of dopamine and various other neurotransmitters.

Pyridoxine prevents high blood levels of depression-causing homocysteine. However, Vitamin adding B-6 to the diet does not treat pre-existing depression.

Vitamin B-6 promotes brain health and reduces risk of alzheimer's, prevents and treats anemia by aiding hemoglobin production, remedremediates PMS and nausea during pregnance, and prevents clogged arteries, reducing heart disease risk. Pyridoxine prevents cancer, promotes eye health, and remedies rheumatoid arthritis.

Eat chickpeas daily.

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Biotin (Vitamin B7), one of eight B vitamins, is a naturally soluble B vitamin, found naturall in some foods and also in supplements. Vitamin B7 plays a vitole role in the keeping your cells working as they should. It assists your enzymes in breaking down proteins, fats, and carbohydrates from your intake. It also helps regulation of your genes and your cells' signals.

Vitamin B7 protects your nervous system, liver, eyes, and skin. Biotin helps manage the symptoms of diabetes. Vitamin B7 is important for your brain and nervous system. Some people turn to biotin for longer, healthier hair, nails, and skin. Biotin helps nerves recover from damange. It helps recover from multiple sclerosis. Biotin is necessary for a healthy pregnancy.

If you do not eat sufficient biotin, you will have hair loss, scaly red rashes aroudn the eyes, nose, mouth, and genitals, depression, lethargy, hallucinations, numbness and tingling in extremeties, ataxia, seizures, weakened immunfe function, and bacterial and fungal infections.

How to take biotin:
You can take biotin via a multivitamin, B-vitamin complex, or individual supplement. The standard doses are 10 micrograms, 150 micrograms, and 380 micrograms.

You can get your daily biotin from a liver or a pound of salmon, daily. Eat liver daily.

>>248813
>picrel
Is that one of the island boys before mods?

sausage is a funny word lol

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Inositol (Vitamin B8) is another one of 8 B-vitamins. It is a sugar made in the body and found in foods. Forms of Vitamin B8 include Myo-inositol and D-chiro-inositol.

Inositol helps balance certain chemicals in the body to remediate mental conditions such as obsessive-compulsive disorder, panic disorder, and depression. It also aids insulin in its task of controlling blood sugar.

Vitamin B8 remedies metabolic syndrome, agoraphobia, polycystic ovary syndrome (PCOS), preterm births, insomnia, bipolar disorder, PTSD, and many other conditions. For example, heart disease, diabetes, and stroke. It cures ARDS and prevents anxiety. Inositol also diminishes nerve pain and certain eye disorders. Once again, liver is high in Inositol. Eat liver daily.

Some forms of inositol, such as phytic acid prevent cancer. Eat grain brans such as rice and wheat bran, daily.

>>249391
>Eat grain brans such as rice and wheat bran, daily.
NO Joe Rogaine said the Carnivore diet was superior.

>>249392
And is Joe Rogan an M.D.?

>>249393
Fauci is an MD

Based nutritionist kun, how do I make my girlfriends' breath smell less bad when they give me head? Is cutting out sugar all it takes?

>>249437
Xylitol toothpaste

>>249437
Ah, you ask a good question, my virile little scholar. The seminar for zinc is still weeks away (I have a real job to do, you know), but I will give you a sneak peak. Zinc is an important mineral that helps keep your immune system strong and your mouth healthy. It can also help reduce the bacteria that cause bad breath. Zinc supplements are frequently included in breath-freshening products due to their effectiveness in neutralizing bad odors and enhancing oral freshness. Zinc is found in oysters. Eat oysters every day and you will never have bad breath.

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Good morning, Canadians! Folate (Vitamin B9) is an essential nutrient needed in the process of cell division and for making DNA and RNA. Folic acid is also used in protein metabolism.

Folic acid reduces the risk of autism, cancers such as colorectal cancer, heart attack, stroke, depression, and dementia. It lowers homocysteiene levels in the body, which is based. It helps antidpressants work better.

Females need higher amounts of folacin while tending to a baby. Notice how we use "female" and "male" in this article unlike mainstream media nutrition websites that use "person born as male". This is how you know our advice is based on the real truth.

Walnuts have folate. Eat walnuts daily. Eat yeast extract spread and liver, both high sources of Vitamin B9.

>>249831
Pregnant women lacking enough folate have severalfold higher chances of birthing kids with severe birth defect of spine called spina bifida. That's either early death or lifetime of misery.

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>>249865
That's right.

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Vitamin B10, para-aminobenzoic acid (PABA), is an organic compound found in foods consumed by humans that has a benzene ring attached to two functional groups.

It cures Irritable Bowel Syndrome, fatigue, general irritability, depression, eczema, scleroderma, vitiligo (skin discoloration), 	and premature gray hair. It can be used as a natural treatment for Peyronie's disease

Para-aminobenzoic acid absorbs UVB sunrays, preventing cancer.

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Vitamin B-12 (cobalamin) is a water soluble vitamin that's required for red blood cell formation, cell metabolism, nerve function and DNA production.

Vitamin B12 lowers your risk of osteoporosis and hip fractures, optic neuropathy, depression, and Alzheimer's disease. It can make you whiter, and cures mouth ulcers, eczema, and acne. It also prevents some forms of hair loss and nail disease. B12 cures veganism. Eat as much Vitamin B12 containing foods as possible. You cannot overdose on Vitamin B12 because extra amounts are excreted in the urine.

Cobalamin will cure heart and blood vessel disease and dementia, and ehance athletic performance.

Lamb liver is very high in Vitamin B12, and has as much as you need for a week. Eat lamb liver, weekly. On every other day, you should have beef or chicken liver.

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Calcium is a natural mineral needed to prevent bone disease such as osteoporosis and preeclampsia. Calcium prevents muscle spasms, depression, confusion, muscle cramps, hallucinations, finger nail problems, bone fractures, and seizures.

Calcium increases bone strength and muscle contraction. Ca improves cardiac function, cholesterol levels, and bloot clotting.

You need 1300 mg of Ca / day, and certain people need more. The natural way to obtain calcium is through diet. Consume 8 cups of unpasteurized reduced-fat (not whole, but not skim) milk, daily. This can include dairy products such as cakes or quiches. For instance, if you eat pancakes that were made from a cup of milk, that would still contribute a cup of milk to your calcium intake.

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oh shit, i've had muscle cramps after gym for the last 2 weeks. how do i know if milk is unpasteurized, i've never seen a label

>>250871
>unpasteurized
Buy it from your local farm, should come warm from the cow if you are buying early in the morning, also you can check by leaving it in the fridge for a day or two, unpasteurized milk will have slight bitter taste and a layer of fatty milk form at the top after that.

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>>250874
Nope, fix your detector.

>>250869
Friend, you should worry about the calcium to magnesium ratio in things you consume. I'm living in some area with "hard" water that has more than enough calcium for my needs due to abundance of limestone upstream. Too much calcium to magnesium promotes cramps, and doesn't prevent them at all.

>>250889
I guess sodium to potassium ratio is also important for your health. Personally I think that's why cultured tomatoes go surprisingly well with salty meat. The body signals what it needs.

>>244832 (OP) 
How can i identify between those that have natural casing and which are plastic?

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taste the casing alone. if it tastes like intestines, you will know (it tastes sort of like penis)

going through every single nutrient and seeking the food highest in each is retarded. overall if you eat like humans are evolved to you'll get all those ingredients in enough amounts. basically if you eat meat(red,fish,shellfish) with a bit of greens or nutrient dense vegs like tomatos on the side you won't have any problems.

>>250920
So tell me, Tomato Tim, which of those foods has my 15mg of daily Vitamin E? And that's just to hit the RDA.

>>250961
This is even more complicated. Some biochemicals interfere with absorption of other chemicals. This is just part of how plants defend themselves from being grazed on.
https://en.wikipedia.org/wiki/Phytic_acid#Dietary_mineral_absorption
And if you are sick enough to get fever, your body itself produces stuff meant to restrict access to certain nutrients for invading microbes, starving itself in the process as well. Wanna get spoonfed on that issue too?

>>250920
humans didn't evolve, atheicuck.

>>251004
A holy book says so, right? You are so special. Created in the image of someone capable of omniscience, yet unable to hold a 10 digit-long number in your memory for an hour. Nothing self-contradictory here if you believe hard enough.

>>251004
BASED

>>251006
>Strawman
>False equivalence
>Appeal to ridicule
I see you are off to a great start :-)

<><
Oops, jewsus fish takes the color of faggotposting. Looks like christcuckoldry is gay.

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>>250980
Let it be known, that on this day, anon replied to a question without addressing it. Did anon intend to 1-up the pedantry, or did anon mean that it is hard to discern whether a diet provides sufficient vitamin E? The world will never know.

>>251008
he didn't even make a muh Logical_Fallacy[$n] (TM)
i can't even tell what he was arguing was a contradiction
hapas are superior to whites

>>251011
Should I prefix that post with NTA? Or should I refrain from butting in at all?