>>314218
If you're at a point where even playing video games gives you trouble, it's unironically better to just touch grass. Hiking, cardio, hanging out with friends or family, all of those are unironically better than any therapy or drugs, same with changing your diet. Eventually, you will want to play video games again, out of boredom or because you have a craving for something specific, and everything will return to normal. It's okay to take breaks, not just from games but from other hobbies as well.
I can't say the same for physical weaknesses, I mean if I break my leg and can't go anywhere, you bet your ass I will probably play video games all day long until it heals and enjoy every moment of it.