/fit/ - Health and Fitness

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Im on a 1500 calorie diet myself. Im measuring my weight on a mechanical weight scale and on a digital weight scale. So the digital one is the weight with the comma and the weight without the comma is the mechanical one. I've done this for about 5 weeks already but im going to give a weekly update in this thread.
>starting weight 2025-07-16
98,6/99kg
>week 1 2025-07-24
94,7/95kg
>week 2 2025-07-31
93,7/94kg
>week 3 2025-08-06
94,2/94kg
>week 4 2025-08-13
93,4/94kg
>week 5 2025-08-20
91,8/92kg

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>>2102
>1 month
>7 kilos lost

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Tried to meal prep Easy Ground Chicken Curry from mealprepmanual and well the end result wasnt good. Pretty bland. Used carrots instead of carrots and peas but followed every other instruction. Would not recommend. The recipe also claimed 49-51 grams of protein per serving but in the app it said 42.9 grams. So not accurate.

Forgot to update yesterday.
>week 6 2025-08-27
90,9/90kg
>>2107
Also this tasted alot better after it "marinated" in the fridge. It just tasted better somehow reheated. Though not very filling on the stomach.

>>2107
I made this again and it tasted alot better than last time.
>>2115
Something that tastes good. Something that fills me up.

>week 7 2025-09-03
89,9/89kg

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week 8 2025-09-10
89,2/88kg

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>>2128
>88kg

Drink a lot of water. It helps. Especially if you are replacing sugary and other fattening drinks (this includes fruit juice, natural sugars are sugars too).

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week 9 2025-09-17
88,9/89kg
>>2129
just what i was thinking of this morning.
>>2132
Yeah i noticed that my weight loss became a little slower when i stopped consuming alot of water. Or maybe you're reffering to cravings? I don't have those. Im a happy little guy eating unsalted nuts.

week 9 2025-09-24
88,8/88kg

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Just noticed that i messed up by forgotting to save week 9 on my notepad. So thats why i posted week 9 last week but that was actually week 10.
week 11 2025-10-01
87,5,87kg

Eat less, exercise more. Do it for a few months.

Coffee also helps to curb the appetite.

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Eat average, look average.

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>>2235
years*
For some of us decades*

Your belly didn't take "a few months" to blow up.

>>2239
Technically, is better if you only drink water, but thinking that drinking raw milk you're gonna developed some sickness or something or that drinking pepsi is safer, then that's dumb.

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>>2247
Yep. Even the "best" milk is still primarily sugar water. It's just funny how much of what most people think they know about nutrition and fitness are complete myths and not only lies but the opposite of true.

>>2250
Actually people who think that milk is bad are a minority of weirdos, the thing with milk and dairy products is that they're overrated, every single doctor suggest to drink milk and dairy products, and for example,  i don't know how is on the states, but in my country the usual breakfast for a kid is a glass of milk with cocoa powder (like nesquik) and that's sold as something healthy (when you grow older you just switch to coffee, which is very unhealthy), when is not, some people think that giving kids tons of milk will improve their health, when in fact, dairy will only make you fat. You are supposed to do exercise to build the muscle, that's when milk and proteins actually help. For kids and babies, the best is to only drink water. 

The lobby of the food pyramid did a lot of damage.

Dunno if this should be posted ITT but I figured it'd be something to consider for fatasses like me who might be afraid of eggs:

My "bad cholesterol" today was about 70. Anything below about 130 is healthy, according to my cardiologist I saw today. She was astonished when I told her I've been eating 6-12 whole eggs nearly daily for at least a year now, AND I'm morbidly obese! Maybe it's because I only eat organic ones?

But anyway: don't be afraid of eggs. Or something like 2lb of grass-fed ground beef or chicken thighs or whatever. By the way, mixing eggs with ground beef is delish, especially if it's 93/7 or 95/5 venison. If a hamplanet like me can have cholesterol that low then there's nothing to be afraid of. And yes, all this fat and protein is really helping me control my hunger while slowly but surely dropping the adipose tissues. Now if only I didn't have such bad back problems that I could do harder cardio.