Have you lifted today? No? Go find something heavy. Pick it up. Now put it back down. Good. Do that a dozen more times.
If you anrennt eating protein soup you aren’t getting gainz. If you aren’t getting gainz I got nothing for you. Protein soup: Put milk (protein) in big pot and boil Add protein powder (chocolate for maximum flavor) Take cottage cheese and roll in whey until you get spheres Add spheres to protein soup Enjoy protein soup
>>1498 (OP) Where is the oats for the recipe OP?
>>1498 (OP) Chocolate and cottage cheese, seriously? That sounds nasty, anon. The rest of it sounds okay but this threw me for a loop.