/fit/ - Health and Fitness

find a womyn or some other outlet for your sexual frustration. work on something creative, channel it into your workouts, anything at all. considering how much smut is on imageboards as well it may be smart to stay off of them entirely as well, or browse them with all images hidden. all it takes is a glance of a tit to drive you into a frenzy sometimes.

>>1044 (OP) 
Start meditating and then become acutely aware that you're attaining orgasm to a video of another man's pleasure as opposed to your own.

>>1044 (OP) 
Are you ashamed of your sexuality, OP?

Put a hosts file on your computer. Good one here:
 https://raw.githubusercontent.com/StevenBlack/hosts/master/alternates/fakenews-gambling-porn-social/hosts
Set browsers to only be used for a few hours of the day with cron. Get a KSafe to lock your phone in. Congrats. You're no longer addicted to porn.

Set hosts file on computer.

I understand I'll never ever quit porn or fapping in it's entirely but I understand that it has been a huge waste of my life speeding hours each day edging off when I could done more productive things. Spent years just in my room on IBs and fapping. WASTED my prime years of 18-23 doing for the most part nothing, despite doing some jobs and school, and lifting for years, I'm so mad that  I wasn't out fucking and being more social like normalfag hyper social going to public events  with a bunch of friends every weekend. I need to stop fapping almost everyday, and first try nofap for a week and not failing it first to gradually added more and more weeks. 
>>1045
this, but I don't have a womenor femboy to vent my sexually frustrations on. I know you shouldn't work out  for women but for yourself but 90% of dudes work out for women. 
>>2028
Thanks for the pdf will read it and start doing nofap. Thanks for that pic too, that pic is both erotic and inspirational I not only want to fuck her but want an athletic gf with that kind of  build, but also want to be bigger than her and be big enough for her. Honestly that's a goal that and doing more productive things with my time and use that sexually energy on people not my hand.

>>2031
The amount of time I wasted gooning to porn makes me so angry that I begin to masturbate, and thus the cycle never ends. How do I get off this ride?

>>1044 (OP) 
Meditation is good for mental self-control, but you also just need fucking hobbies and hitting the gym is also a good idea to get energy out of the body. If you're just sitting and restless and doing nothing you're more likely to want to masturbate than if you're doing something productive with your time. Find productive stuff to fill your time with, anon. Reading an actual fucking book is a good way to spend time also. There's a library near where you live. Use it. Find something interesting to read about and start reading actual books. It'll do you good to get in the habit of learning new things. And meditation also helps a lot when it comes to self-control.

>>2087
Got it, man.

Porn has a purpose y'know? it's called to avoid women as a whole while still being able to get off just accept that women aren't worth it and that jerking off a couple of times isn't the end of the world unless  it's basically water then who cares.

USER WAS BANNED FOR THIS POST silence coomer

>>2127
No, the purpose is to make you lose testosterone and reduce GAINZ!

Don't do it, anon. Porn is evil. Resist! Repent!

>>2153

< I like prawns.

t. loser

>>2156
Why you gotta be like that?

mad BO

>>2165
Have you tried deodorant?

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>>2166
> Have you tried deodorant?

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>>2181
>muscle
>maidens
Choose one.
A masculine muscled gorilla can't be called a "maiden".

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Convinced this kind of broscientism is just anti-male sexuality like fundies do. I've done the no-fap no-porn thing for months at a time and it just made me perpetually horny even a bit of cleavage got to me. No "semen retention" (whatever that means) or extra energy or drive or whatever other snake-oil this anti-porn xian nonsense tries to peddle. Not falling for that again.

There is nothing wrong with your normal, healthy male sexuality, gentlemen. There is nothing wrong with pr0nz. It's just another form of entertainment for base urges that should be considered sacred and holy, not sinful and devilish.

There's nothing wrong with normal, healthy sexual attraction to women or the female form through art or "not-art" if you wanna stick that label on fap bait.

There's nothing wrong with sex workers and all that.

All so-called studies are a joke, just xian snake oil and twisting of numbers and extremely tiny and limited and cognitively biased sample sizes. Learn to study the studies, don't just take them for gospel.

>>2191
I mean, fapping once in awhile is probably not as harmful as the purists make it out to be but there is such a thing as fapping too much or a sex/porn addiction and it is psychologically harmful. Don't ask me where the distinction is, where's the line between someone who drinks responsibly and an alchoholic?

Also sex workers are hotbeds of veneral disease so there's that.

>learn to study the studies
There's that, for truth. A lot of times the studies get taken out of context or are overgeneralized to support the cause of the week.

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>>2191
>Reddit spacing.
>"Don't fall for the Christian meme, porn is ((( fun, natural and healthy™ ))) goyim!
>"Don't believe me? just look how well all the kids hooked up to it are doing!"

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>>2194
>>Reddit spacing

>>2191
It's one of those things where you need to find a community of people who are also doing it and think that it works, then it'll start working better because they're telling you that it's working.

>>1044 (OP) 
Here. Watch All Gas No Brakes covering the AVN Expo: https://youtube.com/watch?v=QjidbxN6geg

This video isn't actually trying to push any views. It's just that watching the AVN (Adult Video Network) Expo can permanently kill your interest in porn when you take that glimpse backstage.

Here's a link that doesn't send you through youtube's login bullshit: https://archive.org/details/AGNB-YouTube-Videos/2020-02-18+-+AVN+Expo+-+(604s)+%5B1920x1080%5D+%5BQjidbxN6geg%5D.mkv

Full length version (3 episodes long): https://archive.org/details/all-gas-no-brakes-complete-series-and-extras/All+Gas+No+Brakes+(2019)/Season+01/All+Gas+No+Brakes+S01E28+-+2020-02-10+-+AVN+Expo+(Episode+1).mp4

>wake up
>not horny
>smoke cigarette
>come back inside with strong urge to fap
Science says the opposite should happen. What gives?

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A little bit of muscle mass is ok

tl;dr fuck your glowing rectangle induced pseudo ADHD on steroids, read it or scroll on.

In engineering, as it should be elsewhere, the first step in solving a problem is in phrasing the question correctly. "How do I stop watching pornography?" is asking the wrong question. It is not the problem, it is a symptom, one of many you had no idea were all going together which will only seem obvious after going through the hard introspective work to connect all those distant dots. And declaring it "sin" or otherwise "bad" and therefore "I shouldn't do it" is a classic guilt trap to keep you locked in a vicious circle of anxiety and despair from "failing" again and again -- and you will until you figure out the mindtrap of your own making and how to extricate yourself from it.

What you are doing by asking "How do I stop watching pornography?" and trying to answer that with pseudoscience quackery like No Nut November, semen retention, and other "muh masculine energy chakra vibes" quasi-religious woo, is all the equivalent of having a persistent cough from undiagnosed throat cancer, but all you've ever done is kept consuming more and more Mucinex, Robitussin, and menthol drops which themselves cause all sorts of their own problems via side-effects and overdosing.

How's that working out for you?

So make the choice to dig deeper, the roots are underground; you are watching porn for more than one reason and they're each far more multifaceted than "I got addicted" which is in most cases a sort of strawman, a misdirection, a misdiagnosis of what's really going on towards the center of your mind. For example, you don't solve "stop drinking too much" with simplistic "just drink less bro", that's one-dimensional, that's low-IQ, that's continuing to take the cough drops for your throat cancer and wondering why you keep coughing again later and harder the next time around. Make the choice to be less shallow in your introspection and learn about third-/fourth/-etc-order consequences.

Or keep suffering harder and harder from throat cancer with the smug satisfaction that you didn't die coughing, up to you. I'm sure everyone's gonna be impressed by your tombstone: "lasted 7 months without jorkin' it that one time".

>>1044 (OP) 
Tyranny of will

>>2248
Triumph of the will. https://www.youtube.com/watch?v=mFQuErlm53A

>>1044 (OP) 
The only thing that worked for me after 5 years of trying was adressing my night time OCD. Then, flushing out any urge before they growth too big. "I can control it, just let me test it" the answer on a deep level has to be no.
Also, a bit of luck helped, so Good Luck to anyone trying to quit.

It's getting easier to resist this and junk food, not with self-judgmental "it's bad for me" but a far more practical "doesn't really do anything, I don't like how I feel afterwards, so why bother?" Much easier to let things fall away from me by simply not caring than to "let go". I admit I fapped this morning, but in my justification I wasn't enthusiastic (had an attitude of "this is so stupid and pointless") and wasn't even having that much fun, but was forcing myself just to make the horny quit distracting me. These episodes are getting further and further apart, and I'm feeling less and less guilty for "relapsing" as I'm worrying about it less and less. It'll go away on its own.