/fit/ - Health and Fitness

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I have been going for short 2 km (1.2 miles) walks almost every day for past 3 weeks now (I rest on Sundays). Previously I was complete couch potato NEET who rarely went outside and that lasted for years. Currently, I weight about 115 kg (253.5 lb, I think?) with my normal clothes on. This is a start but I need to do more. I plan on starting swimming or something, once I gain more strength because currently I feel almost like a cripple. I also need to start stretching because I'm my joints are stiff and I have joint pains. My goal is to start light form of yoga or qigong (one day).

I have started to cut sugar from my diet. I have replaced almost all juice and all soda (including diet soda) with tea and herbal infusions. I like to drink chamomile infusion, pepper mint and sometimes Turkish apple tea. And of course a lot of green tea and also puerh tea. Teas, coffee and yearba mate are great for suppressing hunger. I tried getting into drinking yerba mate but it's a bit too bitter for my taste. Also, yerba mate is usually (but not always) smoked, so it can contain PAH compounds. (btw, I stole these pictures from somebody else)

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>>2004
> Drinking Yerba Mate

 TOP KEK 

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It's been a while since I've posted in here four months wew, but I am continuing to gym and seeing very good results. I was upset for a while since I couldn't understand why I seemingly couldn't lift as much as I used to, but I was overlooking the very simple fact that I simply switched weight and reps (previously I could squat as much as 180+lbs, but that was only one set of 3, whereas now I am squatting 90+ at a full set of 10). I know it's not a direct comparison but I am getting results. I have also switched to a diet that consists only of coffee, chicken, broccoli, yogurt, and skim milk, and I am seeing excellent results in losing the fat on my body (probably somewhere between 15-20% so not much to begin with) and can just barely start to make out abs. It's more sustainable than I thought it would be, and I have had very few cravings although i did have a dream last night involving a giant peanut butter chocolate milkshake so think of that as you will.
We're all gonna make it.

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I am sick anons. Have not been able to lift for almost a month now. I can feel the disease eating at my body.

Doctors keep transferring me around to each other. They say my chances of being cured are slim to none.

I cannot express how much I miss my exercise routine.

Dont forget to do your sets anons. And dont forget to acknowledge the prize that a healthy body is.

>>2137
Deworm.

>>2078
This. You could always go harder, but your current level of effort is yielding results, so it's far from nothing.

>>2077
In before/after pic belly reveal won’t disappoint 
>>2078
>>2079
Thanks brahs I just got done locking on a pt deal with the gym in my new neighborhood that I’m  moving to. It’s expensive but I feel that it will be good for me because it will make me justify paying for it and the sooner I’m lean I can stop the pt
It’s just good to have someone in the flesh to hold me accountable. The people I’m shacked up with right now don’t have my best interests, they bought me chips ahoy cookies to eat, the guy is supposed to be into fitness and knows my struggle with junk food. Hopefully none of yall will come across such people.

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Im just focusing on cardio and a huge calorie deficit. I realized that if I exercise early it will keep in track with dieting and making healthier like eating halo top instead of actual ice cream or legendary pastries instead of pop tarts or an actual cinnamon roll
On the gym stuff I’ll have to cancel it and switch to another one because I’ve been priced out in my current situation. The pt is just too expensive for what it is and they are apparently going to up the price again this month. Just not a wise decision to stay with that gym. Hope you are all doing well.

>>1985 (OP) 
Work out and do a keto diet, maintaining a calorie deficit (so count your calories, all your fucking calories - snacks & drinks are calories too - anything you ingest you count the calories). Keto is a fairly strict diet but it's healthy and you will lose weight faster because you are forcing your body to burn fat for energy. Working out is recommended because it raises your daily calorie consumption and it reduces your odds of developing stretch marks if you are putting on muscle at the same time you lose weight. You might lose weight a bit more slowly if you are putting on muscle (which makes you gain weight) at the same time you are losing fat, but it's way healthier and you look better than just losing weight.

Also make sure to drink water and sleep properly. If your sleep is fucked your metabolism will be fucked which in turn will fuck up your weight loss.

I feel like shit.

I don't know jack about sprinting. Never done it before. What would you recommend for someone who just wants try it casually OP? Any tips or good resources?

>>1295 (OP) 
>you will never be able to run from that feel

>>1295 (OP) 
Reckon developing adenosine triphosphate levels will do you good if all you want better sprinting performance in particular.

>>654
I've seen that one and I reckon it's bullshit. If you crave candy, your body thinks it needs energy. If you crave chocolate, your body thinks it needs energy. If you crave ramen or bread, your body thinks it needs more energy. If you crave chips or bacon, your body thinks it needs salt. Simple as. It's up to you to decide whether your body is correct or not.
I can't really give proper advice here because I've never been a fat cunt nor had troubles with junk food. Quite the opposite; I'm one of those guys who have to force themselves to eat. I can go for days without eating if I don't keep track. But even still, you can't eat what does not exist. Stop buying junk food and only cook enough carbs and fats to meet your bare minimum requirements. If you do have more calories than you probably should have, then that's the perfect excuse to go and pump some iron to burn it off.

On a similar note, is anybody else here physically disgusted by junk food? I like ice cream and dark chocolate, but lollies are bland, chips are too salty and (if flavoured) fake, sweet chocolate tastes gross and soft drink makes me want to puke. With the exception of ice cream, all of the above are so unsatisfying that it actually hurts if I eat them alone as if I hadn't eaten in 36 hours. I assume this is because my body expects a proper meal packed full of nutrients and produces acid in response but is instead greeted by a low-quality hi

>>677
>On a similar note, is anybody else here physically disgusted by junk food?
It depends, some i love chocolate and fast food other i have no interest in at all candy, gummy bears and stuff like that and the rest i actively dislike sodas
>you may find that you don't even want M&Ms or Cola anymore.
Definitely, it's what i did with drinks and now i only drink water and coffee and the occasional liqueur

>>596
As good guys die out, the world only gets shittier and shittier with more of faggots like you reproducing and sucking up the fresh O2. Niggers, spics, and kikes like you only serve to make the world a shittier place with obessessive crying about muh colonialization, retards who need gobernment fundings and assistance to help you from becoming outcasts or homeless faggots off the streets, and favorites of big corps who treat you like slaves while sucking you off as if you're anything special.

>>608
There are no we wuzzers this is just you being a typical shitskin crying bout white people as always. Not even imageboards are safe from you faggots.

>>654
>What do you guys use to kill food cravings? 
The best way to do that is to occupy your mind on something that makes you forget about eating shitty foods. Doing your usually hobbies or setting your mind on something that makes you forget about eating crap is something I've been doing these past years.

>>285
>There are literal videos of animals jacking off or licking themselves for sexual pleasure. How is nature unnatural?
Animals also genocide, cannibalize themselves, and rape their own kin for fun. Just because creatures of nature does it doesn't mean it's natural nor does it mean it should be done. Animals are essence of nature just like humans and can make poor decisions within their lives and do things that are unnatural as well. Your logic is retarded, because this is something (((scientists))) claim when they're the same people who are willing to take things out of context and claim that merely homosexuality exist among animals, because they took a dominant lion raping its victim as an indication of homosexuality being of tolerance. Masturbation has no benefits whatsoever, even Israel the country that profits off of porn industry knows this, which is they banned it and use it as weapon.

>>265 (OP) 
>Things to not discuss:
><roids, drugs and other gay shit
And yet you bring up astrology.

>>267
This.

>>389
I honestly want more details on this shit. Can someone explain the Wim Hof method to me?

>>1498 (OP) 
Where is the oats for the recipe OP?

>>1498 (OP) 
Chocolate and cottage cheese, seriously? That sounds nasty, anon. The rest of it sounds okay but this threw me for a loop.

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>>1074
>that can't
That won't.

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you wouldn't believe how much I like this book's cover art. bros for life.

>>1048
That link has nothing on it anon.

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>>1072

Anyone got a good book for someone who cares about %VO2 maximization?

>>998
God speed anon.

I am slowly working towards completing the 100 push up challenge, and making some good progress. How are you anons doing?

Starting to get into the habit of hitting the gym every day and paying close attention to what I eat. Finishing off the last of my alcohol/sodas and will abstain except for the occasional glass of good whiskey and/or Chivas in honor of Hunter Thompson

>>2032
Two days until your deadline. How is it going?

>>2047
>>2049
Congratulations, friend. You're gonna make it.

>>1331 (OP) 
Steak, water, fruits, vitamin b1, d, cod liver oil, mike mentzer technique

>>1331 (OP) 
cut, Cut, CUT!
Abs are just low body fat composition. Furthermore, if you're natty there is no point in ever bulking. Work out by all means and do strength training lifts, but never go over say a 500 kcal surplus.

what >>1614 says, train hard to get strong abs and watch your diet RELIGIOUSLY to burn all the fat off.

Got your abs yet OP?

>>1331 (OP) 
Anavar

>>1325 (OP) 
I attempt to follow HIT. I will do a workout and rest for three days in between, so usually, I do it twice a week. Since I primarily exercise at home, it is difficult for me to reach absolute failure within one set simply because of my equipment and the fact that I do not have a spotter. If you don't have access to a spotter willing to help with the negatives, find a gym with a good range of machines. I feel like Mike designed HIT to be more machine-based, especially with his connection to Arthur Jones and the Nautilus equipment. My current setup at home revolves around Powerblock equipment. Without a spotter at home, I usually pre-exhaust myself by doing a few extra sets before I feel I have gone to failure as best as I can.

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For those of you without a spotter, a mirror can help. But pushing yourself into a gym would be better.

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just wipe it with your shirt, dummy
soccer players piss themselves all the time

>>1972
this is one of my biggest motivators to get /fit/, if im huge as fuck i can wear whatever crazy shit on my t-shirt as i want

>>1969 (OP) 
Fix your diet and stop making weird excuses to skip leg day.